Terrain

Mountain trails: – These trails are technical and will have steep inclines and declines (Elevation gain, 500-2500m)

Lowveld trails: – These trails will generally have very little elevation gain and are not technical at all. These runs will generally occur in wildlife areas (Elevation gain, 60-200m)

Seaside trails: – This is a combination of beach and forest running. Although the elevation gain is sometimes small, running on beach sand for extended periods can be tough. There are often river crossings on these trails.